What are raw foods?

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• Plant-based diet of fresh fruits and vegetables,
  seeds, nuts, and herbs

• Heating foods above 105 °F to 118 °F destroys
  digestive enzymes

• The body uses up resources from body repair
  to digest (which causes aging)

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A raw food diet living foods is vegan, gluten-free,
and dairy-free.

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What are the benefits of eating raw?

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• Save time in the kitchen

• Increase energy and vitality

• Reduce fatigue and depression

• Gain mental clarity

• Get a deeper sleep, and sleep less

• Look younger and get the glow

• Decrease degenerative diseases

• Strengthen the immune system

• Lose weight easily and naturally

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