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Raw Foods with Charito Kaay
What are raw foods?
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Plant-based diet of fresh fruits and vegetables,
seeds, nuts, and herbs -
Heating foods above 105 °F to 118 °F destroys
digestive enzymes -
The body uses up resources from body repair
to digest (which causes aging)
A raw food diet living foods is vegan, gluten-free,
and dairy-free.
What are the benefits of eating raw?
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Save time in the kitchen
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Increase energy and vitality
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Reduce fatigue and depression
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Gain mental clarity
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Get a deeper sleep, and sleep less
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Look younger and get the glow
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Decrease degenerative diseases
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Strengthen the immune system
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Lose weight easily and naturally
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