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Raw Foods with Charito Kaay

What are raw foods?

  • Plant-based diet of fresh fruits and vegetables,
    seeds, nuts, and herbs

  • Heating foods above 105 °F to 118 °F destroys
    digestive enzymes

  • The body uses up resources from body repair
    to digest (which causes aging)

A raw food diet living foods is vegan, gluten-free,
and dairy-free.

What are the benefits of eating raw?

  • Save time in the kitchen

  • Increase energy and vitality

  • Reduce fatigue and depression

  • Gain mental clarity

  • Get a deeper sleep, and sleep less

  • Look younger and get the glow

  • Decrease degenerative diseases

  • Strengthen the immune system

  • Lose weight easily and naturally

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